Therapies (CBT and Talk therapy)

Therapies like Cognitive Behavioral Therapy (CBT) and talk therapy are effective treatments for a range of mental health conditions. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety, depression, and other disorders. By learning healthier ways of thinking, individuals can better manage their emotions and reactions. Talk therapy, also known as psychotherapy, involves open conversations with a therapist to explore thoughts, emotions, and past experiences. This therapeutic approach helps individuals gain insight, develop coping strategies, and improve emotional well-being. Both therapies provide valuable tools for personal growth, self-awareness, and emotional healing.